Green Smoothie Recipe: Granny Smith Apple and Avocado

Green Smoothie Recipe: Granny Smith Apple and Avocado

Green Smoothie Recipe: Granny Smith Apple and Avocado

Ingredients

  • 1 Granny Smith apple, cored and chopped
  • 1/2 ripe avocado
  • 1 cup fresh spinach leaves
  • 1/2 banana (optional for sweetness)
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds (optional for extra fiber and omega-3s)
  • 1/2 cup ice cubes
  • 1 tablespoon honey or agave syrup (optional for sweetness)
  • A squeeze of fresh lemon juice (optional for extra freshness)

Instructions

  1. Prepare the Ingredients:

    • Core and chop the Granny Smith apple into small pieces. Leave the skin on for extra fiber.
    • Cut the avocado in half, remove the pit, and scoop out the flesh.
    • Peel the banana if you’re using it for additional sweetness.

  2. Combine in Blender:

    • In a high-powered blender, add the chopped apple, avocado, fresh spinach leaves, and banana (if using).
    • Pour in the almond milk, ensuring there’s enough liquid to blend smoothly. You can adjust the amount based on your preferred smoothie consistency.

  3. Add Optional Ingredients:

    • Sprinkle in the chia seeds if you’re using them for an extra nutritional boost.
    • Add the ice cubes to make the smoothie cold and refreshing.
    • Drizzle honey or agave syrup if you prefer a sweeter taste.
    • Squeeze a bit of fresh lemon juice for a zingy freshness.

  4. Blend Until Smooth:

    • Start the blender on a low speed and gradually increase to high. Blend until all the ingredients are fully combined and the smoothie is creamy and smooth. This should take about 1-2 minutes depending on your blender’s power.

  5. Adjust Consistency and Taste:

    • Check the consistency of your smoothie. If it’s too thick, add a little more almond milk and blend again. If it’s too thin, add a few more ice cubes or a bit more avocado.
    • Taste the smoothie and adjust sweetness or tartness by adding more honey/agave syrup or lemon juice if needed.

  6. Serve Immediately:

    • Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
    • Optionally, you can garnish with a few chia seeds on top or a slice of apple for an extra touch.

Nutritional Benefits

  • Granny Smith Apple: High in fiber, vitamin C, and antioxidants, helps with digestion and boosts immunity.
  • Avocado: Rich in healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6, promoting heart health and satiety.
  • Spinach: It is loaded with vitamins A, C, K, and folate, along with iron and calcium, which support bone health and energy levels.
  • Chia Seeds: A great source of omega-3 fatty acids, fiber, and protein, helps with digestion and provides sustained energy.
  • Banana: Provides natural sweetness, potassium, and fiber and supports heart health and digestion.

Tips for the Perfect Green Smoothie

  • Fresh and Ripe Ingredients: Always use fresh, ripe ingredients for the best flavor and nutritional value.
  • Balance Sweetness and Tartness: Adjust the amount of banana, honey, or lemon juice to balance the sweetness and tartness according to your preference.
  • Chill the Ingredients: Chilled ingredients or adding ice cubes can refresh your smoothie, especially on a hot day.
  • Blend Thoroughly: Ensure you blend the smoothie long enough to achieve a smooth and creamy texture, especially if you’re adding ingredients like chia seeds or fibrous greens.

Enjoy this nutritious and delicious green smoothie as a quick breakfast, a post-workout snack, or a refreshing midday pick-me-up. It’s an easy way to pack in a lot of nutrients and keep you feeling energized throughout the day

Regresar al blog